Strava + Trailia: Train from Your Real Data

Connect Strava and get a training plan built from your actual trail running history - not a generic template.

Connect Strava and Trailia sees every trail run you've ever logged. Not just the totals. The splits, heart rate zones, elevation, and the patterns across weeks that tell a coach whether you're building fitness or quietly accumulating fatigue.

What Syncs Automatically

The moment you connect Strava, your full activity history imports. Every new run syncs within 24 hours after you finish it - GPS track, splits, pace, heart rate, elevation gain.

Data synced: GPS Route, Pace splits, Heart rate zones, Elevation gain, Cadence, Training load.

Key Features

Personalized plans from your history

Before generating your training plan, Trailia reads your recent activity volume, intensity distribution, and progression trend.

Training load tracking

Trailia computes your acute-to-chronic workload ratio (ACWR) continuously. Research by Tim Gabbett (British Journal of Sports Medicine, 2016) found that ACWR spikes above 1.5 significantly increase injury risk.

Race predictions grounded in your data

When you set a race goal, Trailia analyses the last 12 weeks of your Strava activities alongside the race's elevation profile to generate a three-tier time prediction.

Automatic workout matching

Activities imported from Strava are automatically matched to the corresponding planned workout in your calendar.

Workout reviews

After a key session, Trailia compares your actual Strava data against the planned targets and gives you specific feedback.