Coach Chat

A trail running coach that knows your data, available whenever you need it.

Pro feature - included in the 7-day free trial.

Always in context

Most coaching advice is generic because coaches don't have your data in front of them. Trailia's Coach Chat does. It reads your training history, current plan, recent activities, and race goals before every conversation, so the advice it gives is specific to where you are right now, not a runner in the abstract.

Ask anything about your training

Wondering whether to push through fatigue or take a rest day? Not sure how to adjust your week after missing a long run? Coach Chat handles the questions that come up between planned workouts, the kind you'd normally send to a human coach and wait hours for an answer.

Race strategy and goal planning

Tell Coach Chat about your target race and it will work through pacing strategy, elevation management, fueling timing, and what your remaining training weeks should prioritize. It draws on your actual fitness data rather than general guidelines.

Recovery and injury guidance

When something hurts or fatigue builds up, Coach Chat can help you think through what to modify, what to skip, and how to protect the fitness you've built. It's not a replacement for medical advice, but it's a fast, informed first read on training decisions during recovery.

Frequently Asked Questions

What does Coach Chat actually know about me?

It has full context: your training plan, recent activity history, race goals, fitness level, and any feedback you've logged on workouts. Every conversation starts from your current situation, not a blank slate.

Where does Coach Chat appear in the app?

As a floating button available on every page. You don't need to navigate anywhere to use it.

Is Coach Chat a Pro feature?

Yes. It's available on all Trailia Pro plans, including the 7-day free trial.

Can Coach Chat update my training plan directly?

Coach Chat gives advice and guidance. Plan changes are applied separately through the calendar or the natural language plan editing feature.

Is this the same AI that generates my training plan?

Both use Google Gemini, but Coach Chat is conversational and responds to your specific questions, while the plan generator follows a structured process based on sports science principles.

How Trailia compares